WHICH SERVICE SUITS YOU BEST?

Lifestyle Training Program

→ Focuses on improving overall health and well-being, incorporating exercises and activities that align with an individual's daily routine and lifestyle.

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→ may include a combination of cardiovascular exercises, strength training, flexibility exercises, and mindfulness practices.

→ The main goal is to enhance physical fitness, manage stress levels, and maintain a healthy weight.

Fitness Training Program

→ Focuses on improving 

physical fitness levels and target specific fitness goals such as weight loss, muscle gain, or overall athletic performance.

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→ may involve a variety of exercises and training methods EG. high-intensity interval training (HIIT), resistance training, endurance training, and functional training.

→ This program is personalised based on an individual's current fitness level, preferences, and desired outcomes.

Competitive Training Program

→ Highly Specialised and designed for individuals who participate in sports or competitive events and aim to enhance their performance in a specific discipline or sport

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→ may involve sport-specific

drills, conditioning exercises,

and strategic planning to

optimise performance during competitions.

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→ This program is personalised to improve specific skills, strength, speed, agility, and endurance required for the chosen sport.